The foundation course in Growmaster K–U–R
Understand Yourself
The nervous system, your needs and inner motivations
During the course, you will explore how you function and map your needs, motivations and established patterns. This gives you a clearer understanding of why you react and act as you do – and what you need to create change.
For greater confidence, freedom and the ability to act in everyday life.
Through mental training, you turn your insights into conscious choices and concrete actions in everyday life.
- K – Knowledge:Understand how you function, your needs and your motivations.
- U – Development:Turn new insights into conscious choices and actions.
- R – Repetition:Establish new habits and approaches through regular mental training.
Choose one of five separate course dates, with two days per course:
Online · Live · Small groupsThe information call is optional – you can register your interest directly without booking a call.
A foundation course for the person behind all your roles
When you understand why you feel, think and act as you do, it becomes easier to know what you truly need.
What you will gain:
1
Explore
Explore how you function and what influences your reactions.
2
Map
Map your needs, motivations and established patterns.
3
Apply
Use mental training to turn insights into conscious choices and concrete actions.
When you understand the logic and see how things connect, change becomes easier. You know where to start and can notice a difference early on.
How previous participants experienced the course
Different participants take away different things. Here are some of their own experiences.
”Den största skillnaden med denna kurs gentemot tidigare erfarenheter av terapi/mental utveckling är att man här inte har blivit ombedd att ’berätta sin historia’ och gräva i massa gammalt. Här har fokus varit på att man är där man är idag och det är man själv som, med hjälp av kunskapen och verktygen man får i kursen, leder sig själv framåt mot det man önskar/den man önskar bli.
Med hjälp av det jag har lärt mig känner jag en styrka och förmåga i att kunna hantera olika situationer som man hamnar i på ett bättre sätt.
De fyra förhållningssätten och de fem förmågorna har hjälpt mig väldigt mycket i mitt sätt att tänka och är något som i vardagen är väldigt lätt och konkret att alltid komma tillbaka till och applicera i olika situationer.”
”Det bästa med kursen är att den är mänsklig rakt igenom, inga krav, inget fixande, utan bara ett tryggt stöd i att bli den som leder sitt liv, sitt arbete och sina relationer på ett mer hållbart sätt.”
Do you have questions about the course?
You are warmly invited to book a free 15-minute information call with Evalotta.
During the call, you can ask questions, share your expectations and explore with Evalotta whether the course is right for you.
The call comes with no obligation.
Are you ready to start where you are?
Choose course dates above or register your interest today.
We are happy to help you find an approach that suits you. Groups are kept small to allow space for questions, reflection and active practice.
What is included
- two online course days, 10:00–13:00
- six weeks of online guidance
- mental training at your own pace
- a shared online session every Tuesday, 12:00–13:00
- sessions are recorded if you cannot attend live
- no prior knowledge required
Places are limited to keep the group personal and supportive.
SEK 4,900
including VAT
Pay the full amount or split the payment into 2 × SEK 2,450
🌿 Money-back guarantee
Try the first day of the course and see whether Understand Yourself is right for you.
If the course does not meet your expectations, you will receive a full refund of the course fee.
You only need to notify us after the first course day and before the second begins.
Register your interest
Registering your interest is not binding. Eva-Lotta will contact you personally to confirm your course dates and place.
My name is Eva-Lotta Eriksson
I am a PCC-certified coach, educator and mental trainer. I created Growmaster to make personal development understandable, practical and usable in real life.
My guiding principle is simple:
“You are the most important resource you will ever manage.”
Eva-Lotta Eriksson
Growmaster
info@growmaster.se