Individual coaching
Personal guidance with Evalotta based on your situation and what you wish to develop.
Perform at your best –
without losing yourself
Develop focus, direction and mental stability through mental training, so that lasting performance becomes a natural part of how you work, train and live.
This autumn’s course
Start autumn with a new direction
Understand Yourself – The Foundation Course in Growmaster K–U–R
The nervous system, your needs and inner motivations
Understand and develop your inner resources.
Understand yourself is the foundation course in Growmaster K–U–R for anyone wishing to deepen their self-understanding, strengthen their self-leadership and gain practical tools for continued personal development.
Choose one of five separate online course sessions. Each session runs over two days.
How we work
Growmaster K–U–R
K–U–R is the principle behind how development takes place at Growmaster – not a separate course.
The Growmaster method is based on a simple insight: genuine development begins within.
You begin where you are, with your circumstances today. Not by doing more, but by understanding, developing and strengthening what is already there.
Through mental training and values-based self-leadership, you gain tools to understand yourself, make more conscious choices and develop abilities that support you in everyday life – in your personal life, your work and your performance.
Through knowledge, practical exercises and repetition, you can turn your insights into action and develop naturally in line with your own needs and goals.
K
Kunskap – Knowledge
You gain understanding.
U
Utveckling – Development
You begin putting that understanding into practice.
R
Repetition
Through regular mental training, you develop and consolidate these abilities over time.
How our participants experience Growmaster
Read about the experiences of people who have taken our courses, received individual coaching or developed together with us.
PERSONAL DEVELOPMENT
”The best thing about the course is that it is human throughout: no demands, no fixing, just safe support in becoming someone who leads their life, work and relationships in a more sustainable way.”
Translated from Swedish
INDIVIDUAL COACHING
”I value the way you coach by making different situations visible and bringing them into awareness. After our conversations, I have always given myself time to reflect, and I have always felt strengthened, with a sense of security and courage.”
Translated from Swedish
BUSINESS AND TEAMS
”Growmaster Program has helped us work better together as a team, understand each other’s situations more easily, and feel able to ask questions or say what we think and feel.”
Translated from Swedish
SPORT AND PERFORMANCE
”I will remind myself that I am not my results – I am my effort, my courage and my attitude.”
Translated from Swedish
How would you like to learn and develop?
Choose the format that suits you or your organisation – independently, with others or with personal support.
Individual coaching
1 courses and services shown for Individual coaching.
About me
My name is Evalotta Eriksson, and I have worked closely with people for more than 30 years. Growmaster has grown out of theory, research and personal experience, together with a desire to understand how we function and why things turn out as they do. The method has gradually developed into a coherent model for self-leadership and mental sustainability, grounded in a human perspective on how understanding can be translated into practical action and, step by step, into steady self-leadership. I am a PCC-certified coach and a member of the International Coaching Federation (ICF).